This isn’t your typical baseball instruction.....

Athnetik baseball does not follow your conventional wisdom of the game. Some of the common language of the game such as "squish the bug" for hitters and "touch the ground" for pitchers is one of the quickest ways to ruin a player's development and limit their advancement to the higher levels of the game

• Athnetik separates itself from this poor and misinformed coaching by combining knowledge of current evidence-based biomechanical movement of the pitching/throwing and hitting motion with individualized strength and mobility programs to improve each player's quality of movement. 

• Each player is their own individual athlete with their own strengths and limitations- they should not be "factory coached." For example- one player may have significant mobility restrictions limiting their pitching velocity while another may be due to a lack of explosiveness in their lower half. Are you working with a coach who can accurately assess your limitations and make the necessary corrections??

Why Train with ATHNETIK?

✅ Expert Coaching – Led by sports performance specialists and baseball-specific trainers, our programs are designed to develop elite-level skills, strength, and durability.
✅ Individualized Development Plans – Every athlete gets a customized training approach based on position, strengths, weaknesses, and performance goals.
✅ Injury Prevention & Arm Care – Stay healthy and increase velocity, mobility, and durability with a science-backed approach to pitching mechanics, throwing programs, and strength training.
✅ Proven Results – Trusted by high school, college, and pro players who are committed to playing at the next level.