Strength & Conditioning | Personal Training | Athlete Development

Unlock Your Full Potential with ATHNETIK

At ATHNETIK, we specialize in elite strength & conditioning, personal training, and athlete development to help you move better, perform stronger, and achieve peak performance—whether you’re an athlete or looking to improve your overall fitness.

person running on treadmill workout
strength and conditioning athlete doing exercise

Why Choose ATHNETIK?

✅ Expert Coaching – Led by highly skilled sports physical therapists and strength & conditioning specialists, we bridge the gap between rehab, training, and performance.
✅ Customized Training Programs – Science-backed, data-driven training tailored to your sport, position, and goals to maximize speed, power, agility, and resilience.
✅ Injury Prevention & Recovery – Stay ahead of injuries with corrective exercises, movement assessments, and mobility work to keep you in the game.
✅ Proven Results – Trusted by baseball players, athletes of all levels, and active individuals who demand next-level performance.

Strength & Conditioning

Build explosive power, speed, and endurance with sport-specific strength training and conditioning programs designed to help you dominate your competition.

  • Speed & Agility Training

  • Explosive Power Development

  • Mobility & Injury Prevention

  • Endurance & Conditioning Programs

Training Services

Personal Training

For those looking to increase strength, burn fat, and improve overall fitness, our one-on-one and small-group personal training delivers customized workouts with expert coaching and accountability.

  • Strength & Muscle Building

  • Fat Loss & Body Recomposition

  • Mobility & Functional Fitness

  • Custom Nutrition & Recovery Strategies

Athlete Development

Our performance-focused training programs are built for high school, collegiate, and professional athletes looking to gain a competitive edge.

  • Sport-Specific Strength Training

  • Baseball Performance Programs

  • Velocity & Arm Care (Baseball-Specific)

  • College & Pro Athlete Development

Train Smarter. Get Stronger. Perform Better.

Whether you're an athlete chasing peak performance or someone looking to level up their fitness, ATHNETIK’s expert coaching and results-driven training will take you there.

📍 Located in Ferris, Texas – Serving Ellis and Dallas County including Red, Oak, Waxahachie, Palmar, Ovilla and DFW